PAR-Q+
The Physical Activity Readiness Questionnaire for Everyone
View Official PAR-Q+ 2025 Form (PDF)Before We Begin
The health benefits of regular physical activity are clear: more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.
This digital form follows the official PAR-Q+ 2025 questionnaire. You can also download the official PDF to complete and bring to your first session.
GENERAL HEALTH QUESTIONS
Please read the 7 questions below carefully and answer each one honestly: check YES or NO.
- 7 general health questions
- Takes about 2-3 minutes to complete
- Your information is kept confidential
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